Thursday, October 14, 2010

P90X; A high-intensity, fat burning work out

After I lost weight and began toning my muscles. I found that I was too inconsistent with weight training (e.g. one week I could curl 25 pound dumb bells and the next week I could barely do 20). I needed to build my core strength and couldn't do so using  isolated workouts that involved weight. I began using P90X, although it's hard, the results are absolutely worth it. You may download or purchase P90X (legally, of course) at various websites. Start with the cardio workout maybe 1-3 times a week and you will see results!

Remember to check every Wednesday for updates on my initial diet guide post. I will add tips and suggestions to my guide every week.

23 comments:

  1. this could be a cool way to maintain my mass during winter, thanks :)

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  2. I hear people on forums talk about this all the time and it seems like iot works for alot of people despite how heavily its marketed (tv, banner ads, etc)

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  3. Great post!

    I just posted about how Google Analytics can be added to your blog in order to track trends and increase blog profitability.

    Check it out in the post titled I See You!

    See you real soon.

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  4. my brother does P90x, and it has worked wonders for him

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  5. p90x gets you jacked no doubt but are you willing to do the p90x for ever?

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  6. Cool blog man will follow for tips

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  7. Eh, I am happy with the way I am. Never been over wieght, and I'm in good health.

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  8. Nice info as always, keep hearing good things about P90X.

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  9. I had some trouble with P90X. I didn't find it helpful and went back to jogging.

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  10. If only i wernt a 28" inch waist, i might find this useful...

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  11. I wish somebody could just work out for me instead

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  12. I tried this out... Its really damn tough

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  13. bought this and it kicks your butt but what you put into this program it will exponentially give back to you. I got a girlfriend and said whats the point?

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  14. I looked into P90X a few years ago, but found that I wasn't physically fit enough to start the program. I tried using the Power 90 system as they recommended, but since that was mostly for losing large amounts of weight (something I didn't need), it wasn't quite challenging enough for me. Thank you for reminding me of the P90X program - I think I will try to use it again in the future.

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