Monday, October 25, 2010
Weekly diet tips update
Hello everyone, since I haven't been able to workout since early September due to an injured tendon in my shoulder I've put on some weight. So I will be more attentive to this blog over the next couple months, constantly updating tips and letting you guys know how I'm doing. :) I just want to stress taking multivitamins in the morning, they are extremely beneficial in all-aspects of weight loss and getting fit. Besides giving you energy, they help control your appetite and prevent unnecessary cravings. You can find multivitamins at a CVS, make sure you get plenty Vitamin B2, B6, B12, C, and I always make sure I get vitamin E because it helps keep my skin healthy. So don't forget your daily vitamin! Take it with your breakfast, if you are taking vitamins on an empty stomach make sure your vitamin is iron-free or you'll probably get sharp stomach pains.